Anxiety. Stress & Mindfulness: A Do-It-Yourself Guide to Wellness

Anxiety. Stress & Mindfulness: A Do-It-Yourself Guide to Wellness

$27.10

$27.10 Sale

Instead of trying to get rid of anxiety and stress we can change our relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot and the mental fog begins to lift. Damaging self-talk begins to lose its authority and anxiety and stress become less dire and more textured; we can work with them. Mindfulness instructor Andrew Safer presents meditation pausing loving-kindness and mindfulness-in-everyday-life activities using vivid examples. Anxiety Stress & Mindfulness is based on the Navigating Anxiety and Stress through Mindfulness workshop series he has been conducting since 2013.

Paperback: 238 pages

Publisher: 2nd Tier Publishing (July 30 2018)

Language: English

ISBN-10: 0692165878

ISBN-13: 978-0692165874

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 11.5 ounces

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