Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood. Overcome Obstructions and Improve Your Life

Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood. Overcome Obstructions and Improve Your Life

$13.90

$13.90 Sale

Cognitive behavioral therapy (CBT) is a simple effective treatment that will help you to change how you think and act and how you see yourself.You can overcome fears manage negative moods put worries into perspective and improve your enjoyment of life. With guidance from two CBT experts you’ll recognize the behaviors and thoughts that hold you back and will develop skills to think more positively act more calmly and feel better about yourself.This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge stories and exercises to provide perspective and a clear framework to encourage and guide you.

Paperback: 240 pages

Publisher: Icon Books (October 11 2016)

Language: English

ISBN-10: 1848319509

ISBN-13: 978-1848319509

Product Dimensions: 5 x 0.8 x 8 inches

Shipping Weight: 6.4 ounces

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