Daily Calm: 100 Daily Reminders to Help You Build the Mindfulness Habit

Daily Calm: 100 Daily Reminders to Help You Build the Mindfulness Habit

$27.20

$27.20 Sale

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15000 subscribers every morning and he has done so for the last 5 years. Following on from the success of this Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises you will learn to integrate mindfulness into your life improve personal resilience and build up a regular mindfulness habit.As a psychotherapist trained counselor and mindfulness teacher with over 25 years' experience Padraig understands the importance of taking time out of your busy day to find moments of calm.

Hardcover: 128 pages

Publisher: Quercus (June 16 2020)

Language: English

ISBN-10: 1529313007

ISBN-13: 978-1529313000

Product Dimensions: 5.3 x 0.6 x 8.4 inches

Shipping Weight: 5 ounces

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