From Fear to There: Becoming a Confident Traveler

Whether you?re dealing with a full-blown travel phobia or just feel a little nervous about stepping outside your comfort zone From Fear to There is the ultimate guide for resolving your fears. Written by a professional counselor who is also a recovering hodophobe (fearful traveler) this manual will show you how to: ? Identify your default response (DR) to fear ? Learn why what you?ve tried in the past hasn?t worked ? Choose a ?perfect fit? approach for overcoming your fears ? Understand popular evidence-based treatment strategies ? Apply a step-by-step plan for putting your fears behind you You?ll follow along as three anxious people take different routes to the same destination ? a life unlimited by fear. Guided by the results of numerous clinical studies they?ll show you how to develop effective anxiety-busting skills and integrate them into your life. You?ll learn from their successes. You?ll learn from their mistakes. And when you reach the end of their roads you?ll be prepared to gather up everything you?ve taken from their examples and strike off on your own. Get ready to pack your bags and kiss your travel fears goodbye!

Paperback: 216 pages

Publisher: Next Page Press (March 22 2018)

Language: English

ISBN-10: 1732042918

ISBN-13: 978-1732042919

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 13.6 ounces