Find Freedom Fast: Short-Term Therapy That Works

Say Goodbye to Anxiety Phobias PTSD and InsomniaFind Freedom Fast is a revolutionary 21st-century book that demonstrates how to quickly manage commonly seen mental health problems like anxiety phobias PTSD and insomnia with less long-term therapy and fewer or no medications. In Find Freedom Fast well-known psychiatrist and cognitive therapy expert Dr. Robert T. London outlines his LPA (Learning Philosophizing Action) method a simple and effective 3-step program. LPA works by taking a focused look at the problem challenging the thinking that caused it and learning new behaviors and strategies to find relief quickly. Find Freedom Fast also includes: ?commentary on treatment approaches today ?proven relaxation guided imagery and self-hypnosis strategies ?real-life inspired examples that show how to Learn Philosophize and Act to gain new perspectives and move toward positive change If you?re looking for alternatives to expensive and lengthy talk therapy or prescription medications Find Freedom Fast offers a breakthrough approach to empower change.

Paperback: 189 pages

Publisher: Kettlehole Publishing LLC (February 11 2019)

Language: English

ISBN-10: 1732240418

ISBN-13: 978-1732240414

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 5.6 ounces