Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

Is worry wearing you out? Whether it's losing sleep over a deadline fretting about a relationship or constantly thinking about what you should have done or said anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking but possible thinking. In this breakthrough guide Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts conquer perfectionism and procrastination and improve the way your brain reacts to stress even without medication.For anyone suffering with an anxiety disorder or depression or who simply wants to handle everyday challenges more optimally and successfully Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm confident more like yourself again—and free to create the life you want.

Paperback: 336 pages

Publisher: Da Capo Lifelong Books; Original edition (January 31 2012)

Language: English

ISBN-10: 0738214833

ISBN-13: 978-0738214832

Product Dimensions: 5.5 x 1 x 8.2 inches

Shipping Weight: 1.1 pounds