A Hot Mess's Guide To Getting Your Anxiety And Depression In Check

Do you ever feel like you've completely gotten lost in your anxiety and/or your depression? That it's taken over your life and you no longer have control with how you feel or act? I get you. I was there I was you. This book helps you take back control and gives you the skills and exercises to help deal with your anxiety and/or depression on a daily basis. Simple easy and fun. If you feel like you've suffered for way too long and know you have it in you somewhere to take back your life this book is for you. Even if you feel like you don't have it in you! We use the power of positive thinking and feeling and the guides of the universe to become the people we know we are meant to be. Don't spend another minute letting your anxiety and/or depression tell you how to live your life get back in the driver's seat tell the anxiety and/or depression to kick rocks and get to speeding off into the sunset!

Paperback: 88 pages

Publisher: CreateSpace Independent Publishing Platform (January 31 2018)

Language: English

ISBN-10: 1984960407

ISBN-13: 978-1984960405

Product Dimensions: 5 x 0.2 x 8 inches

Shipping Weight: 5.3 ounces