If You Stumble Make It Part of Your Dance: 160 Inspirational Quotes of Positivity Notebook Composition Support for Adults & Teens With Depressio

This notebook has multiple uses from home to the office pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling writing is known to be very effective in helping clear your head meet your goals and help you understand your thoughts feelings and behavior and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it?s impact.Writing helps you slow down pay more attention and become more mindful of intrusive thoughts and feelings or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is also on the spine of the book.

Paperback: 160 pages

Publisher: Independently published (March 21 2019)

Language: English

ISBN-10: 1091131961

ISBN-13: 978-1091131965

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 10.6 ounces