Be a Warrior. Not a Worrier: How to De-Stress and Cope with Anxiety Naturally

"You gain strength courage and confidence by every experience in which you really stop to look fear in the face." —Eleanor RooseveltLearn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work relationships money health . . . But instead of panicking over what could happen why not choose a different path—one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety tackling obstacles with resilience and resolve and reaching for your dreams. In this soothing book you’ll find advice on dealing with your stress and anxiety through: Exercise and healthy eatingBreathing techniquesJournalingCommunicating and socializing with friendsMassage behavioral and other natural therapiesAnd more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on this book will supercharge your strength and help you become a warrior not a worrier.

Hardcover: 192 pages

Publisher: Racehorse (August 20 2019)

Language: English

ISBN-10: 1631584332

ISBN-13: 978-1631584336

Product Dimensions: 5.5 x 1 x 8.2 inches

Shipping Weight: 1.2 pounds