Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief with practical strategies for healing following the renowned K�bler-Ross stages modelIf you're suffering form anxiety but not sure why or if you're struggling with loss and looking for solace Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now using research and real life stories Smith breaks down the physiology of anxiety giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends Taking Charge and Retraining Your Brain Anxiety takes a big step beyond Elisabeth K�bler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.With concrete tools and coping strategies for panic attacks getting a handle on anxious thoughts and more Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

Hardcover: 272 pages

Publisher: Da Capo Lifelong Books (September 25 2018)

Language: English

ISBN-10: 073823477X

ISBN-13: 978-0738234779

Product Dimensions: 6 x 1 x 8.6 inches

Shipping Weight: 13.6 ounces