Dealing with the Crap: For teenagers. young adults their families and friends

DEALING WITH THE CRAP - is intended for teenagers and young adults who are dealing with anxiety and /or depression and their many cohorts ? anger panic fear irritability embarrassment shame moodiness rage isolation low mood guilt etc. ? where it is affecting their lives negatively. It is also for those family members friends and support people who want to understand more about and help their young person / friend.This book provides real-world information helping you gain a strategic overview and insight of the issues plus tactics and tools to develop your own self-management plans. The diagrams together with the insightful real life stories of young people who have worked through the material bring about an attitude and belief that successful change is indeed possible.It is a book that is hell-bent on helping you to be strong resilient and emotionally empowered - being the person you want to be.

Paperback: 194 pages

Publisher: Independently published (October 28 2018)

Language: English

ISBN-10: 1729356389

ISBN-13: 978-1729356388

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 12.5 ounces