Finding Hope in the Age of Anxiety

Finding Hope in the Age of Anxiety

$28.80

$28.80 Sale

We have choices. We can blame ourselves and others avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding courage and compassion. Using the principles of Cognitive Behavioral Therapy Dr Hayes helps us to recognize understand and take control of the unhelpful thoughts beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety as well as to those who support them.

Paperback: 224 pages

Publisher: Gill Books (October 1 2018)

Language: English

ISBN-10: 0717171884

ISBN-13: 978-0717171880

Product Dimensions: 5.2 x 0.8 x 8 inches

Shipping Weight: 8.5 ounces

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