Getting Over OCD. Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Getting Over OCD. Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

$26.70

$26.70 Sale

Thoroughly updated based on the latest science this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT) the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
Series: The Guilford Self-Help Workbook Series

Paperback: 294 pages

Publisher: The Guilford Press; Second edition (February 16 2018)

Language: English

ISBN-10: 9781462529704

ISBN-13: 978-1462529704

ASIN: 1462529704

Product Dimensions: 8 x 0.6 x 10.5 inches

Shipping Weight: 1.4 pounds

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