An Illustrated Guide to Managing Stress

Stress is a normal reaction to changes in our environment. It helped us to survive in the excruciating conditions in African Savannah tens of thousands of years ago. Today stress gives us more discomfort than help us survive in this intellectual world. In this book the author explains how our brain adapted through the environment thereby exploring the basis of stress and anxiety. The author believes that knowing the root cause helps in understanding and removing the discomfort associated with stress-related issues. In this scientifically-backed chronicle she tries to bring in the essence of history anthropology and belief systems together to make sense of human condition in an easy to read visual format.She discusses the importance of mindfulness exercise journaling and art in today's busy life in a fully illustrated hand-painted narrative. Anjana has majored in Neuroscience tested human brains in several countries in various cultures. She is fascinated by human behavior and the human brain.

Paperback: 62 pages

Publisher: Anjana Prabhu-Paseband (August 31 2019)

Language: English

ISBN-10: 2956846221

ISBN-13: 978-2956846222

Product Dimensions: 8.5 x 0.2 x 8.5 inches

Shipping Weight: 6.2 ounces