Joy from Fear

If you find yourself running away from fear you're running in the wrong direction. Fear demands that we move toward it face it and hear its messages. When we fail to do this the price is high-chronic anxiety sleeplessness damaged relationships skyrocketing pharmaceutical use and more. In her enlightening book Joy from Fear clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear when faced with awareness is the powerful ally and best friend we all need.Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples insights easy-to-use tools and life-changing exercises. Coining the term transformational fear Dr. Manly illuminates the importance of embracing fear's messages for a transformed life filled with freedom and lasting happiness.

Paperback: 350 pages

Publisher: Familius (April 1 2019)

Language: English

ISBN-10: 1641701218

ISBN-13: 978-1641701211

Product Dimensions: 6 x 1 x 8.9 inches

Shipping Weight: 1.2 pounds