Redesign Your Mind: Tools and inspiration for positive mental health

Redesign the way you think.Wellness blogger Stefan Miraglia Shows us through his personal journey Why we need to change and Gives us the tools to make it happen.Have you ever played an active part in the design of your mind? Do you spend time cultivating thoughts that bring you happiness? For most of us the answer is no. Anxiety depression and negative thinking are growing at record levels. We currently spend too much of our time working on our image career diet and fitness ? but not enough time on our minds. This book provides the insights and tools for you to create a positive mindset. It is time to take control of your happiness and redesign your mind. ?A bold raw authentic and holistic account on how to overcome depression and anxiety. Miraglia provides practical step-by-step guides on how to transmute seemingly negative experiences into a powerful fulfilling and spiritually-rich life.? CATHY DOMONEY ? AUTHOR MIRACLEREADYMINDSET.COM?Creates awareness of the important things in life then understanding and being grateful for wherever that takes you.? DANIEL MENZEL ? AFL FOOTBALLER & MTMF FOUNDER?Life is about change. How we handle that change is what determines our long term happiness. This book is amazing because it talks us through challenges like anxiety and depression while giving us tools to adapt to the inevitable change that life brings.? DR KATHERINE HUNT ? Lecturer PhD BPyschSc BCom BFin?It is time to pause the chase after money success and love. Time to pause the stress and pressure that it brings. It is time to enjoy the moment and look for our happiness. We believe by having everything we have the control why don?t we ?stay in control by giving it up?? This book is the perfect tool that teaches us step by step how we can change our negative mindset into a positive outlook.?NATHALIE BOTROS ?THE BON-VIVANT GIRL? ? HEALTH COACH PSYCHOTHERAPIST & AUTHOR

Paperback: 184 pages

Publisher: Cilento Publishing (August 21 2019)

Language: English

ISBN-10: 0648558754

ISBN-13: 978-0648558750

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 11.8 ounces