The Scaredy Cat: a guide through Anxiety and Depression

The Scaredy Cat: a guide through Anxiety and Depression

$20.70

$20.70 Sale

An easy to read guide to help you overcome anxiety and depression. The Scaredy Cat is written as a story almost like a children?s book allowing you to absorb valuable facts and information without feeling like a chore. The story follows the Scaredy Cat through his journey which involves talking to different animals. Each animal helps him understand a different fragment of the illness and covers areas such as mindfulness phobias and self-esteem. The advice given to the Scaredy Cat helps him to understand his situation and offers a practical solution to his condition. All the advice given is based on my own CBT therapy sessions my own self-studies and my individual introspection.

Paperback: 178 pages

Publisher: Independently published (August 5 2018)

Language: English

ISBN-10: 1521946027

ISBN-13: 978-1521946022

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 11.5 ounces

Have A Problem With Your Product?

We stand by our high-quality products and your satisfaction is 100% guaranteed.

Secure Checkout

We use encrypted SSL security to ensure that your credit card information is 100% protected.