The Yoga Book: A Practical and Spiritual Guide to Self Realization

The Yoga Book: A Practical and Spiritual Guide to Self Realization

$23.70

$23.70 Sale

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Paperback: 320 pages

Publisher: Watkins Publishing; New edition edition (September 15 2015)

Language: English

ISBN-10: 1842930346

ISBN-13: 978-1842930342

Product Dimensions: 6 x 1 x 9.2 inches

Shipping Weight: 1.1 pounds

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