Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes a psychologist and yoga teacher presents an integrative approach to healing anxiety depression and chronic stress. In this book she offers some of her most important teachings and practices including:    • restorative yoga sequences designed to balance anxiety and lift depression    • breath- and body-centered exercises to calm your mind and energize your body    • simple ways to understand your emotional patterns    • an overview of the three main obstacles to emotional well-being    • five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science the techniques in this book will help you create progressive and lasting change.

Paperback: 256 pages

Publisher: Shambhala; 1 edition (March 8 2011)

Language: English

ISBN-10: 1590307607

ISBN-13: 978-1590307601

Product Dimensions: 6.4 x 0.6 x 9 inches

Shipping Weight: 14.4 ounces