Anxiety Journal: 8-Week Daily Anxiety Depression Workbook with Exercises. Prompts. Worksheets for Mindfulness and Wellness | Gratitude Prompts. Slee

Anxiety Journal: 8-Week Daily Anxiety Depression Workbook with Exercises. Prompts. Worksheets for Mindfulness and Wellness | Gratitude Prompts. Slee

$14.30

$14.30 Sale

This Anxiety Diary is intended for Daily Use. It includes Introductory Worksheets to Fill Out About Yourself To Help Guide You Throughout the 8 Weeks You?ll Be Using This Wellness Journal.This Anxiety Workbook Features:Convenient 8.5x11 Inch Size Gives You Plenty of Space for JournalingCoping Strategies for AnxietyTransforming Thoughts WorksheetTrigger TrackerLife Assessment SheetSelf-Improvement and Self-Care IdeasSheets for Personal Wins and Personal RewardsAnxiety TrackerDepression TrackerHappiness and Self-Care TrackersPages for Daily Reflection with Writing PromptsDaily Awareness Worksheets with PromptsWeekly Assessment PagesAnd More!Perfect Bound Softcover NotebookBeautiful Matte Finish on Cover

Series: Anxiety Journals for Wellness (Book 3)

Paperback: 175 pages

Publisher: Independently published (October 3 2019)

Language: English

ISBN-10: 1697006094

ISBN-13: 978-1697006094

Product Dimensions: 8.5 x 0.4 x 11 inches

Shipping Weight: 1.2 pounds

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