Anxiety: A Self-Help Guide to Feeling Better (Personal Health Guides)

Anxiety: A Self-Help Guide to Feeling Better (Personal Health Guides)

$4.30

$4.30 Sale

This easy-to-follow book explains how psychological genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones manage stress and relax to reduce symptoms choose beneficial foods and supplements and find helpful organizations and products.
Series: Personal Health Guides

Paperback: 176 pages

Publisher: Vie; Revised edition (May 1 2017)

Language: English

ISBN-10: 1849538220

ISBN-13: 978-1849538220

Product Dimensions: 5 x 0.5 x 7.8 inches

Shipping Weight: 12.6 ounces

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