Anxiety: Understanding and Overcoming

Anxiety is part of normal human functioning. However when it becomes disordered it has serious implications. This book is intended to provide simple direct steps to begin to lower your anxiety and reclaim your life. As a clinical psychologist it is immensely gratifying to help my clients regain a sense of joy as they learn how to reclaim their life from the grip of anxiety. My intent is that this information will help you gain some relief from disordered anxiety. An understanding of the role of anxiety and how it becomes disordered can lessen the fear and impact of anxiety. You will learn how to use your body to manage anxiety rather than feeling like your anxiety is controlling your body. We will examine how our mind can create anxiety or be used to calm anxiety. Then you will learn how to translate that learning into everyday life by reclaiming activities you may have been avoiding. I hope that you will receive something from these thoughts and ideas so you can live your life more freely; so that you can be your best self. To be the person you have the potential to be: your SELF. www.DrDavidCMathis.com

Paperback: 50 pages

Publisher: Independently published (February 19 2017)

Language: English

ISBN-10: 1520647638

ISBN-13: 978-1520647630

Product Dimensions: 6 x 0.1 x 9 inches

Shipping Weight: 4.5 ounces