{"product_id":"anxiety-worry-depression-workbook-worksheets","title":"The Anxiety. Worry \u0026amp; Depression Workbook: 65 Exercises. Worksheets \u0026amp; Tips to Improve Mood and Feel Better","description":"It's hard to fight back against anxiety worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel PhD has compiled  an interactive workbook that will help you tame anxiety worry and depression. Backed with science and over 25 years of clinical experience this easy-to-use guide is full of practical proven worksheets self-monitoring forms exercises and scripts for you to start changing your habits and start changing your life.Proven Strategies for: - Worry (it causes anxiety and depression) - General anxiety disorder - Depression - Perfectionism - Procrastination - Superstitious thinking - Hypochondriasis - Catastrophic thinking - Saying noBonus! - Therapist Guide to help clients go deeper into the workbook- Access to free mindfulness recordings\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 198 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PESI Publishing \u0026amp; Media; Workbook edition (January 31 2018)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683731093\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1683731092\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8.5 x 0.4 x 11 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Medicine","offers":[{"title":"Paperback","offer_id":31576922980427,"sku":"1683731093","price":30.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/513zFyhOOJL.jpg?v=1576481642","url":"https:\/\/booksacauhilo.myshopify.com\/products\/anxiety-worry-depression-workbook-worksheets","provider":"BookSacauHilo","version":"1.0","type":"link"}