{"product_id":"body-over-mind-psychological-confronting","title":"Body Over Mind: a mindful reality check   attaining psychological freedom by confronting thought with reality","description":"Body Over Mind is compatible with works by Eckhart Tolle Byron Katie Stephen Levine and Robert Rabbin in its attempt to highlight the differences between thought and reality and to foster an acceptance of what is. Backed by principles developed by F.M. Alexander including the wholeness of the individual the harmonious integration of the body and a retraining of our reactions to mental and physical stress Eng grounds us in our ?physical reality? which she defines as the existence of an individual in his or her activity in space and time. In her words our physical reality gives us ?an unmovable truth to pit against our skeptical thought process that unremittingly tries to talk us out of our personal status.? Relieving symptoms of anxiety depression and emotional pain stemming from worry guilt self-doubt self-blame and a preoccupation with ?should? thoughts Eng offers a unique approach to mindfulness that disempowers self-judgment and negative self-talk. Designed to be used as a tool for combating the pressures of everyday life or to simply enjoy as an insightful read this book assimilates aspects of Buddhism Hinduism and modern-day practices that address the self-critical component of the human mind that victimizes so many of us on a moment to moment basis. Eng calls this practice Mindful Reality.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 102 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CreateSpace Independent Publishing Platform; 1 edition (September 24 2013)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492776408\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1492776406\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.3 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 5.9 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Spiritual","offers":[{"title":"Paperback","offer_id":31576822349899,"sku":"1492776408","price":19.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/419Puf6eMHL.jpg?v=1576481255","url":"https:\/\/booksacauhilo.myshopify.com\/products\/body-over-mind-psychological-confronting","provider":"BookSacauHilo","version":"1.0","type":"link"}