Breathe: The 4-week breathing retraining plan to relieve stress. anxiety and panic

Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life work and environment factors many of us don't breathe properly - and it is having a major impact on our health and wellbeing. Your breathing affects your health and it is also affected by what's going on in your life. Regardless of the cause improving your breathing can bring relief sometimes even within days. This is especially true for those living with stress anxiety and panic as incorrect breathing can cause and contribute to these disorders.This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week step-by step-program to retrain the breathing pattern as well as guidelines on lifestyle exercise food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.Part 1 provides an explanation of the link between overbreathing and stress anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.

Paperback: 320 pages

Publisher: Hachette Australia (January 7 2020)

Language: English

ISBN-10: 0733641512

ISBN-13: 978-0733641510

Product Dimensions: 6.1 x 0.9 x 9.2 inches

Shipping Weight: 14.1 ounces