{"product_id":"confidence-gap-guide-overcoming-self-doubt","title":"The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt","description":"Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking taking on a leadership role or asking someone for a date there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence shyness and insecurity: Rather than trying to get over our fears he says the secret is to form a new and wiser relationship with them. Paradoxically it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT) a cutting-edge form of cognitive-behavioral therapy The Confidence Gap explains how to:     • Free yourself from common misconceptions about what confidence is and how to build it    • Transform your relationship with fear and anxiety    • Clarify your core values and use them as your inspiration and motivation    • Use mindfulness to effectively handle negative thoughts and feelings.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 240 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trumpeter; 1 edition (September 13 2011)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9781590309230\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1590309230\u003c\/p\u003e\u003cp\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1590309235\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.8 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12.8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31576936022091,"sku":"9.78E+12","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/51QIymW_2BnNL.jpg?v=1576481709","url":"https:\/\/booksacauhilo.myshopify.com\/products\/confidence-gap-guide-overcoming-self-doubt","provider":"BookSacauHilo","version":"1.0","type":"link"}