Conquer Anxiety in Ten Weeks: A Guidebook for Overwhelmed Women Who Dare to be Fearless

Do you struggle with generalized or social anxiety? Do you feel like your anxiety is controlling your life? Have you tried treatment in the past and it has not been successful? If so this book is for you! Conquer Anxiety in Ten Weeks offers a unique down-to-earth approach to understanding and treating anxiety. What you will find inside this one-of-a-kind treatment guide is education about anxiety and ten weeks of skills training. Conquer Anxiety in Ten Weeks uses a multidisciplinary approach to treating anxiety. Meaning the techniques come from multiple evidence-based treatments such as Cognitive Behavioral Therapy Exposure and Response Prevention and Dialectical Behavioral Therapy. In addition there are weekly activities that help you understand the new skills and apply them to your everyday life. This life-changing treatment guide also teaches you how to maintain your skills over time!

Paperback: 54 pages

Publisher: Independently published (April 11 2019)

Language: English

ISBN-10: 1091936641

ISBN-13: 978-1091936645

Product Dimensions: 5.5 x 0.1 x 8.5 inches

Shipping Weight: 4.3 ounces