Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques (Coping with (Oneworld))

Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques (Coping with (Oneworld))

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Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition this book leads them through the decisions they will have to make about treatment offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships following a healthy lifestyle and the practice of regular relaxation this book is a practical guide to preventing relapse and re-claiming an uninhibited life.Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge UK.

Series: Coping with (Oneworld)

Paperback: 254 pages

Publisher: Oneworld Publications (May 1 2009)

Language: English

ISBN-10: 1851685154

ISBN-13: 978-1851685158

Product Dimensions: 5.5 x 0.8 x 8.6 inches

Shipping Weight: 12 ounces

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