{"product_id":"dont-let-your-anxiety-life","title":"Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry","description":"Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking step-by-step guide for managing the thoughts and feelings that cause anxiety worry fear and panic.\u003cbr are your emotions causing you anxiety can be quite beneficial help us communicate with others and deeply connected to special important memories in our lives. but sometimes have unwanted consequences especially when they cause fear or anxiety.studies now show a direct link between emotion regulation anxiety. based the latest research from yale university psychologist professor simple yet powerful mindfulness tips this book will stay calm collected make significant improvements everyday life whether at work home relationships. is first present an integrated model of clinically proven for reducing symptoms. using these easy practices learn manage lessen leading social obligations family responsibilities.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 232 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (July 1 2016)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626254168\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1626254169\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.2 x 0.5 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 5.6 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31577071779915,"sku":"1626254168","price":25.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/51UviuVn7WL.jpg?v=1576482788","url":"https:\/\/booksacauhilo.myshopify.com\/products\/dont-let-your-anxiety-life","provider":"BookSacauHilo","version":"1.0","type":"link"}