Don't Panic: Taking Control of Anxiety Attacks

$9.90

Regular price $9.90 Sale

Format

This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises meditation and muscle relaxation

Hardcover: 288 pages

Publisher: HarperCollins; 1st edition (June 1 1986)

Language: English

ISBN-10: 0060155884

ISBN-13: 978-0060155889

Package Dimensions: 9.3 x 6.4 x 1.2 inches

Shipping Weight: 1.4 pounds

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