{"product_id":"escape-anxiety-freedom-meditative-therapies","title":"Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies","description":"It?s estimated that forty million Americans suffer from anxiety disorders?but that?s just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression anxiety and panic disorder she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders but she set out to study train and workÿin the world's leading treatment centers and has helped thousands of others to recover from severe anxiety. ÿÿThrough her research and stories of her experienceÿEscape Anxiety: 8 Steps to Freedom through Meditative TherapiesÿJessee gives the causes and patterns of these complicated and often misunderstood mental health problems and offers a program of natural treatments to regain health and happiness. ÿÿÿÿÿAccompanied by a PBS specialÿEscape Anxietyÿis an exclusive look at the revolutionary treatment program Jessee successfully pioneered at the Betty Ford Center and other top addiction treatment centers. Her 8-Step Escape Anxiety program is designed to provide holistic natural techniques to manage extreme stress and depression in order to escape their destructive consequences. ÿÿÿÿÿAt the heart of her program is Jessee?s innovative method of Neurogenesis Meditative Therapy? (NMT). Combining proven therapeutic techniques such as Cognitive Behavioral Therapy with ancient mindfulness practices her methods empower anxiety sufferers by liberating them from unhealthy ?thought myths? and helping them create sustainable life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. Each of the following steps of Jessee?s program to break the patterns of anxiety is accompanied by exercises the reader can do at home including a specially designed script for meditation: ÿStep 1: Conquering Codependent Control Issues\u003cbr step dismantling perfectionism releasing resentment and forgiving others surrendering shame yourself defusing catastrophic thinking mastering self-regulation making conscious choices about your emotions rewriting internal dialogue years of personal experience helping patients at the betty ford center other clinical settings recognition for her success from top experts in field suzanne jessee now offers an affordable accessible in-home treatment program to heal those who suffer devastating effects anxiety disorders. resentment:=\"\"\u003e\u003cb\u003eHardcover:\u003c\/b\u003e 304 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SelectBooks (February 3 2015)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590793013\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1590793015\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.1 x 1.1 x 9.1 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.2 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Hardcover","offer_id":31577064243275,"sku":"1590793013","price":35.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/41UFerglsDL.jpg?v=1576482709","url":"https:\/\/booksacauhilo.myshopify.com\/products\/escape-anxiety-freedom-meditative-therapies","provider":"BookSacauHilo","version":"1.0","type":"link"}