Everything Isn't Terrible: Conquer Your Insecurities. Interrupt Your Anxiety. and Finally Calm Down

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families at work and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self take charge of your anxiety and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients in addition to engaging actionable exercises for readers Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.Ultimately living a calmer less anxious life -- one that isn't terrible -- is possible and with this book you'll learn how to do it.

Hardcover: 224 pages

Publisher: Hachette Books (December 31 2019)

Language: English

ISBN-10: 0316492531

ISBN-13: 978-0316492539

Shipping Weight: 1.7 pounds