{"product_id":"freedom-anxiety-holistic-emotional-well-being","title":"Freedom from Anxiety: A Holistic Approach to Emotional Well-Being","description":"This book presents hundreds of safe practical and effective tools and techniques to alleviate anxiety an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro MD shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques including dietary changes visualizations shifting thoughts breathing techniques nutritional supplements herbs homeopathy bodywork aromatherapy flower essences and acupuncture as well as more commonplace Western techniques such as medication and therapy when appropriate. Offering a variety of nondogmatic empowering tools for enhancing personal growth Freedom from Anxiety will help anxiety sufferers find ways many of them free or very low cost to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 360 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books; 1 edition (January 14 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583946756\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1583946756\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.9 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.2 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31577027641419,"sku":"1583946756","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/517NgThDHJL.jpg?v=1576482404","url":"https:\/\/booksacauhilo.myshopify.com\/products\/freedom-anxiety-holistic-emotional-well-being","provider":"BookSacauHilo","version":"1.0","type":"link"}