{"product_id":"getting-over-ocd-second-self-help","title":"Getting Over OCD. Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)","description":"Thoroughly updated based on the latest science this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT) the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:\u003cbr how ocd affects your mind and body. a customized plan for change. relief from distressing intrusive thoughts. the situations you avoid--and discover new sense of safety. free compulsive rituals. anxiety improve relationships. second edition is revised throughout with cutting-edge strategies coping unwanted thoughts that can be eliminated completely plus learning techniques drawn brain research. ready to get over journey starts here.\u003e\u003cb\u003eSeries:\u003c\/b\u003e The Guilford Self-Help Workbook Series\u003cbr\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 294 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e The Guilford Press; Second edition (February 16 2018)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9781462529704\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1462529704\u003c\/p\u003e\u003cp\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1462529704\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8 x 0.6 x 10.5 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.4 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31576940576843,"sku":"9.78E+12","price":26.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/51aL4B8sAJL.jpg?v=1576481732","url":"https:\/\/booksacauhilo.myshopify.com\/products\/getting-over-ocd-second-self-help","provider":"BookSacauHilo","version":"1.0","type":"link"}