Jog on Journal: A Practical Guide to Getting Up and Running

Jog on Journal: A Practical Guide to Getting Up and Running

$36.80

$36.80 Sale

The essential companion to the Sunday Times bestselling Jog On ? a funny practical guide to managing your mental health through exercise.Bella Mackie isn?t your average coach ? she?s much swearier and she?s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she?s already inspired thousands of men and women to manage their mental health through exercise. In this journal Bella takes you on a journey from the sofa to the open road helping you to:? Gain a new awareness of mental health problems such as anxiety and depression
Paperback: 256 pages

Publisher: William Collins (November 14 2019)

Language: English

ISBN-10: 0008370036

ISBN-13: 978-0008370039

Product Dimensions: 6 x 8 inches

Shipping Weight: 10.2 ounces

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