{"product_id":"jog-journal-practical-getting-running","title":"Jog on Journal: A Practical Guide to Getting Up and Running","description":"The essential companion to the Sunday Times bestselling Jog On ? a funny practical guide to managing your mental health through exercise.Bella Mackie isn?t your average coach ? she?s much swearier and she?s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she?s already inspired thousands of men and women to manage their mental health through exercise. In this journal Bella takes you on a journey from the sofa to the open road helping you to:? Gain a new awareness of mental health problems such as anxiety and depression\u003cbr cope with side effects such as panic attacks and intrusive thoughts learn memorise calming strategies breathing exercises build a checklist of everything you need to start running develop regular schedule realistic targets use exercise gain confidence manage mental health problemspacked insights from athletes psychologists step-by-step achievable goals the jog on journal has get up running.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 256 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Collins (November 14 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008370036\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0008370039\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 10.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Crafts \u0026 Hobbies","offers":[{"title":"Paperback","offer_id":31577032917067,"sku":"8370036","price":36.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/41yTAqT37RL.jpg?v=1576482456","url":"https:\/\/booksacauhilo.myshopify.com\/products\/jog-journal-practical-getting-running","provider":"BookSacauHilo","version":"1.0","type":"link"}