Managing Stress and Anxiety

Anxiety has met its match. Readers will follow along with the author a Licensed Professional Counselor and Therapist who guides them through multiple strategies for improving managing and taking control of their anxiety. The book first covers a basic understanding of what anxiety is where it comes from and how it impacts the human body. From there readers can get their hands dirty so to speak by utilizing supplied materials to immediately put strategies into action with a 30 day series of specific homework assignments designed specifically to improve anxiety and stress management. These activities will create a level of control for anxiety management. The book offers researched and time tested strategies for reducing and controlling anxiety and stress. Are you ready to make a positive and fulfilling difference in your life by taking control of stress and anxiety? Read on for the journey.

Paperback: 84 pages

Publisher: Independently published (September 16 2019)

Language: English

ISBN-10: 169437453X

ISBN-13: 978-1694374530

Product Dimensions: 5 x 0.2 x 8 inches

Shipping Weight: 5.1 ounces