Mindful Moods: A Mood Tracker for Bipolar. Depression. Anxiety Disorders. Schizophrenia and More.

?Mindful Moods is the ideal mood tracking journal for anyone living with depression anxiety bipolar schizophrenia and/or other mental and personality disorders. It was created by someone who has and is learning to live with mental illness. The character Henri The Bipolar has a tremendous amount of content on Instagram at Henrithebipolar. Henri?s material has helped a large and growing audience relate to a simple honest and open perspective on mental illness facing its challenges and working toward recovery. The journal focuses on mindful awareness and practicing daily routines and habits which are successful when followed consistently. These habits create much needed structure for mental health. The colorful simple pages have areas to check off and log how you are feeling (for example you can check off emojis 4 times a day to touch base regarding your state of mind) your food and water intake medications sleep schedule exercise habits social activities and more. It also contains pages for daily entries where you can write in what you are grateful for your overall mood and triggers you may or may not be experiencing on any given day. This mood journal is designed to provide an easy mood tracking system for anyone living with mental illness. Mindful Moods can be used to routinely report to your therapist or just use it to track your moods yourself. It is a useful and practical tool which can be significantly supportive of treatment in rehab units hospitals with therapists psychiatrists and in other treatment environments such as intensive outpatient programs. Everything you need to monitor your moods and stay mindful of your mental state is contained in this mood journal. Start your quest to mental health today by using Henri?s Mindful Moods journal.

Paperback: 393 pages

Publisher: Henrithebipolar (August 13 2019)

Language: English

ISBN-10: 0578536560

ISBN-13: 978-0578536569

Product Dimensions: 6 x 1 x 9 inches

Shipping Weight: 1.5 pounds