{"product_id":"mindfullyfresh-gratitude-journal-maurice-sanders","title":"MindfullyFresh Gratitude Journal","description":"?Gratitude is the healthiest of all human emotions. The more you recognize and express gratitude for the things you have the more things you will have to express gratitude for.? -- Zig ZiglarOne of the proven ways to live a happier life and create an extremely pleasant environment for yourself is by showing gratitude.Gratitude for the little things for the big things. Gratitude to the people who have helped you along the way to becoming a happier person.Getting to list everything that you're grateful for about your life This is exactly why you need a Gratitude Journal. A book in which you observe the daily ritual of writing down all the things\/people in your life that you're thankful to have.Let us rise up and be thankful for if we didn't learn a lot today at least we learned a little and if we didn't learn a little at least we didn't get sick and if we got sick at least we didn't die; so let us all be thankful. -- Buddha Our MindfullyFresh Gratitude Journal Will Help: 1.) Lowers your stress levels: The difference between people who maintain a relatively low-stress level and those who fall deeply into it is the attitude of positivity. 2 ) Increases your Self Esteem: by focusing on the many good things about yourself and realizing that you have so many positive qualities as a person you improve your self-esteem and how you feel about yourself. Instead of comparing yourself with other people and filling your head with negative thoughts you compliment yourself for those things you are good at.3.) Promote Better Social Relationships: When we express gratitude towards our family members friends or our spouse we increase the bond that we have with each other. It expels any form of anger or resentment we have towards each other and helps our relationships to grow even better. Also telling someone you're grateful to have them in your life will boost the affection they have about themselves and also towards you.4. Improves your Mental Strength and Resilience:  Like everybody else there are times when you will be faced with difficulties at the workplace at your home at school etc. There's a pretty high possibility if you are always positive from constantly giving gratitude that you'll focus on the upsides and push to improve your situation rather than settle on the negative aspects of the situation and overthink things. On the long run you become immune to difficulties and your mental strength is top notch.Nothing new can come into your life unless you are grateful for what you already have. -- Michael Bernard:\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 366 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (July 30 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1083183281\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1083183286\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.9 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.4 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Relationships","offers":[{"title":"Paperback","offer_id":31576887230539,"sku":"1083183281","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/41PRsNz7jRL.jpg?v=1576481518","url":"https:\/\/booksacauhilo.myshopify.com\/products\/mindfullyfresh-gratitude-journal-maurice-sanders","provider":"BookSacauHilo","version":"1.0","type":"link"}