The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress. Anxiety and Depression

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress. Anxiety and Depression

$23.30

$23.30 Sale

Inspired by Eastern meditative practices mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment including breathing relaxation body scanning and concentration building. The result is a gentler less judgmental more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression stress anxiety and relationship issues. 

Paperback: 184 pages

Publisher: Watkins (May 1 2012)

Language: English

ISBN-10: 1780281072

ISBN-13: 978-1780281070

Product Dimensions: 6.1 x 0.5 x 9.2 inches

Shipping Weight: 15.5 ounces

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