Never Give Up: Inspirational Quote Journal for Depression and Anxiety for Men Women & Teens. 160 lined Pages with Uplifting & Funny Quotes.

Never Give Up: Inspirational Quote Journal for Depression and Anxiety for Men Women & Teens. 160 lined Pages with Uplifting & Funny Quotes.

$12.60

$12.60 Sale

Journaling writing is known to be very effective in helping clear your head meet your goals and help you understand your thoughts feelings and behavior and lessen the effects of mental illness.Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger therefore lessening it?s impact.Writing helps you slow down pay more attention and become more mindful of intrusive thoughts and feelings.Self help therapy for all ages and gender.

Paperback: 160 pages

Publisher: Independently published (February 26 2019)

Language: English

ISBN-10: 1798126656

ISBN-13: 978-1798126653

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 10.6 ounces

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