{"product_id":"overcoming-unwanted-intrusive-thoughts-frightening","title":"Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening. Obsessive. or Disturbing Thoughts","description":"You are not your thoughts! In this powerful book two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts overcome the shame these thoughts can bring and reduce your anxiety.If you suffer from unwanted intrusive frightening or even disturbing thoughts you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you or thoughts you can’t tell anyone about—this book may change your life.In this compassionate guide you’ll discover the different kinds of disturbing thoughts myths that surround your thoughts and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts so you can focus on living the life you want. Your thoughts will still occur but you will be better able to cope with them—without dread guilt or shame.If you have unwanted thoughts you should remember that you aren’t alone. In fact there are millions of people just like you—good people who have awful thoughts gentle people with violent thoughts and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!\u003cbr this book has been selected as an association for behavioral and cognitive therapies self-help recommendation honor bestowed on outstanding books that are consistent with therapy principles incorporate scientifically tested strategies overcoming mental health difficulties. used alone or in conjunction our offer powerful tools readers can use to jump-start changes their lives.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 192 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (March 1 2017)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626254346\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1626254343\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.8 x 0.5 x 8.8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 6.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31576916721739,"sku":"1626254346","price":21.7,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":31576916754507,"sku":"1635618746","price":49.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/510PpwYBlRL.jpg?v=1576481627","url":"https:\/\/booksacauhilo.myshopify.com\/products\/overcoming-unwanted-intrusive-thoughts-frightening","provider":"BookSacauHilo","version":"1.0","type":"link"}