{"product_id":"own-your-self-surprising-authenticity","title":"Own Your Self: The Surprising Path beyond Depression. Anxiety. and Fatigue to Reclaiming Your Authenticity. Vitality. and Freedom","description":"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years we've been telling ourselves that our difficult feelings-sadness rage shame intensity worry-are somehow not okay. And all too often we've relied on the promise of pharmaceuticals to tamp them down. The fact is though that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising holistic psychiatrist Kelly Brogan M.D. author of A Mind of Your Own shows us that we don't have to medicate our mental emotional and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real get well and get free. The journey includes:  •  Coming to a new appreciation of the meaning behind symptoms and whether you are a canary in the coal mine  •  Learning the 2 major risks of medication that most doctors are not trained to disclose  •  Exploring the 5 reversible physical drivers of so-called mental illness  •  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol  •  Taking an emotional inventory of energy drains and toxic relationships  •  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine  •  Identifying the most likely places you have given your power away  •  Understanding what the science has to say about psychedelics as a tool for awakening  •  Navigating health challenges with curiosity and the proper tools  •  Guidance support and many Travel Tips shared from the trenches!Our experiences Dr. Brogan argues aren't problems or pathologies; they reflect what we need to accept acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and also something more: a journey of coming home to ourselves.\t\u003cp\u003e\u003cb\u003eHardcover:\u003c\/b\u003e 352 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House Inc. (September 17 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401956823\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1401956820\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.3 x 1.1 x 9.4 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.4 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Hardcover","offer_id":31576914722891,"sku":"1401956823","price":26.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/4102A4mHs3L.jpg?v=1576481619","url":"https:\/\/booksacauhilo.myshopify.com\/products\/own-your-self-surprising-authenticity","provider":"BookSacauHilo","version":"1.0","type":"link"}