{"product_id":"scaredy-cat-through-anxiety-depression","title":"The Scaredy Cat: a guide through Anxiety and Depression","description":"An easy to read guide to help you overcome anxiety and depression. The Scaredy Cat is written as a story almost like a children?s book allowing you to absorb valuable facts and information without feeling like a chore. The story follows the Scaredy Cat through his journey which involves talking to different animals. Each animal helps him understand a different fragment of the illness and covers areas such as mindfulness phobias and self-esteem. The advice given to the Scaredy Cat helps him to understand his situation and offers a practical solution to his condition. All the advice given is based on my own CBT therapy sessions my own self-studies and my individual introspection.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 178 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (August 5 2018)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1521946027\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1521946022\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.4 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 11.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anxieties \u0026 Phobias","offers":[{"title":"Paperback","offer_id":31576865177675,"sku":"1521946027","price":20.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/51mQcRDBG_2BL.jpg?v=1576481437","url":"https:\/\/booksacauhilo.myshopify.com\/products\/scaredy-cat-through-anxiety-depression","provider":"BookSacauHilo","version":"1.0","type":"link"}