{"product_id":"self-confidence-workbook-overcoming-self-esteem","title":"The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem","description":"Build self confidence for a better life ? a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion The Self Confidence Workbook offers practical accessible strategies to get to know your best self and see real-world results.Barbara Markway PhD a licensed psychologist with nearly 30 years of experience and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self confidence landmines like relationships work and health. With a goal-oriented approach these proven strategies silence the self-critic within and guide you toward living your best life with confidence.Walk out on stage ask for a raise write a blog post or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance mindfulness self-compassion etc.Interactive exercises that include reflections checklists and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident and determines your level of self confidence as a starting referenceRemember who you are what you value and gain self confidence in all areas of your life with The Self Confidence Workbook.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 178 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press; Workbook edition (October 23 2018)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641521481\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1641521482\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    7.5 x 0.5 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 15.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Self-Esteem","offers":[{"title":"Paperback","offer_id":31576916820043,"sku":"1641521481","price":17.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/41wc-KFxh_2BL.jpg?v=1576481629","url":"https:\/\/booksacauhilo.myshopify.com\/products\/self-confidence-workbook-overcoming-self-esteem","provider":"BookSacauHilo","version":"1.0","type":"link"}