{"product_id":"stay-fierce-journaling-affirmation-checklists","title":"Stay Fierce: Self Care Journal For Women Health \u0026amp; Wellness Planner With Mood Tracker Gratitude Journaling Affirmation Pages \u0026amp; Positive Think","description":"Having a rough day? Rough week? Rough month? Then get the Self Care Journal and take charge of your life. You need to take care of yourself.Being depressed sucks and there are many causes - work family finance. But moping about isn't going to solve any problems. You need to take stock of your life think positive thoughts set goals and start conquering those demons one by one.You know what is best for you and what you need to focus on to get your life back on track - diet fitness sleep etc. And keeping track of your ups and downs on a daily basis will show you your mood swings what is working and what isn't.When you?re able to care for yourself physically emotionally and mentally you become better able to pursue your goals and enrich the lives of the people around you.Recording events inspirational phrases and what happened that day in the Self Care Journal will help you in the future since you will have it written down and can refer to it and see what the solution was.Inspirational worksheets will help you plan manage and reflect on what?s important ? you!Pre-formatted pages ready for you to fill in with:Daily AffirmationsInspirational PhrasesDaily Mood TrackerPrevious Week ThoughtsDrawing On How You FeelSelf Care To Do ListSelf Care ChecklistMood MeterGrateful ThoughtsMe Time - Things That Make You HappyDaily Self CarePersonal GoalsMental Health MonitorSelf Care GoalsSelf Care TechniquesGet a copy of the Self Care Journal for yourself and one for a friend who could use a little boost to their self-esteem. Self Care Journals are perfect for women teens kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 150 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (May 30 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1070917435\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1070917436\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8 x 0.3 x 10 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 14.1 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anxieties \u0026 Phobias","offers":[{"title":"Paperback","offer_id":31576792694859,"sku":"1070917435","price":12.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/31n4LT74SfL.jpg?v=1576481111","url":"https:\/\/booksacauhilo.myshopify.com\/products\/stay-fierce-journaling-affirmation-checklists","provider":"BookSacauHilo","version":"1.0","type":"link"}