{"product_id":"wellbeing-journal-journal-people-anxiety","title":"Wellbeing Journal: A journal to help young people with anxiety and low mood","description":"This journal consists of two main sections using cognitive behavioural therapy techniques. The first is a 30-day journal to help you track your mood remember the positives of each day and reframe any negative thoughts. The second section contains a variety of activities to help you focus your attention away from your worries or low mood or to reframe your negative thoughts. Examples of activities include pictures to colour letters to write to yourself and breathing techniques.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 64 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (August 8 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1089194536\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1089194538\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8 x 0.2 x 10 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 6.9 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anxieties \u0026 Phobias","offers":[{"title":"Paperback","offer_id":31576775786571,"sku":"1089194536","price":10.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/1829\/4347\/products\/512rhT0p5xL.jpg?v=1576481054","url":"https:\/\/booksacauhilo.myshopify.com\/products\/wellbeing-journal-journal-people-anxiety","provider":"BookSacauHilo","version":"1.0","type":"link"}