The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)

The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)

$39.90

$39.90 Sale

Using the principles of CBT these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works looking at the nature of the anxiety linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. Suitable for adults in individual or group work this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Series: CBT Art Workbooks for Mental and Emotional Wellbeing

Paperback: 176 pages

Publisher: Jessica Kingsley Publishers; Workbook edition (July 18 2019)

Language: English

ISBN-10: 1787750124

ISBN-13: 978-1787750128

Product Dimensions: 6.8 x 0.6 x 9.6 inches

Shipping Weight: 14.4 ounces

Have A Problem With Your Product?

We stand by our high-quality products and your satisfaction is 100% guaranteed.

Secure Checkout

We use encrypted SSL security to ensure that your credit card information is 100% protected.